Lifestyle Remedies for Raynauds

• Try acupuncture! Acupuncture was shown to be effective for those with Raynauds.

• Quit smoking! Smoking has been shown to exacerbate symptoms by creating inflammatory oxidative stress to the system, as well as affecting nitric oxide levels which dilate our blood vessels.
• Stress management. Stress constricts our blood vessels, and exacerbates nearly all health conditions. Try a stress management technique such as “Five Minutes to Zen”.